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My Specialties

You may have a combination of concerns you're seeking help for and that's okay. My packages aren't focused on a specific concern, but rather a number of sessions that I'll recommend based on your goals. Here are just some of the life changes I can help you with.

Release self sabotage
Happy Girl

Releasing Old Patterns, Self-Sabotaging Beliefs, and Fears

Self-sabotage is insidious. It sucks the energy out of our lives and dreams, destroys our confidence, and crushes our ability to experience life to the fullest.

 

And it’s so damn easy to justify.

“36% of all Americans—including 61% of young adults and 51% of mothers with young children—feel ‘serious loneliness’.”

 

I would add that feeling lonely when you’re actually in a relationship or marriage is one of the worst feelings you can experience.

 

Relationships are complex, but studies the world over reveal that the more satisfying and fulfilling our intimate relationships are, ...

Relationships, Sex, and Intimacy Issues

happy man carrying girlfriend on beach
Gratitude

Changing Unwanted Habits

Over the last 5 years, there's been a surge of information around forming good habits that can help us unravel how the bad ones get started and give us clues about how to stop them.

 

A theory called the 3 "R's" shows that reminders or cues and triggers come first, routine is next, and the reward associated with the behavior keeps us hooked. Feeling confused or a little irked that I just said you're getting something out of your bad habit? Keep reading!

Intimacy and Sex
Changeunwantd habits

Here’s a frustrating self-fulfilling prophecy: Feelings of self-doubt, stress, and negativity produce more of the same results that cause self-doubt, stress, and negativity. Yet knowing that doesn’t seem to help. Sometimes it makes it even worse as you realize, “I’m doing it again” causing even more stress.

Learn how hypnosis can tame your brain and help you reclaim joy.

Stress Management – Cultivating Joy and Purpose

Volunteers
Cultivate joy and purpose
Gratitude
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bird in flight icon

Regression Hypnosis Technique

Regression Hypnosis is used to access that all-knowing part of ourselves that has been called the Super Conscious or Higher Self. When we incarnate on Earth, we forget our previous lives and connection to Source.

 

I focus on childhood regression, natal regression (the experience in the womb), and the actual birthing experience to heal trauma. We can also explore generational trauma through past lives that may be impacting you in this lifetime. This can be in the form of long-held beliefs passed down from family members.

Regression Hypnosis

Numerous studies reveal that women who undergo hypnotherapy experience significantly reduced stress, anxiety, pain, and discomfort from the side effects of cancer treatment.

Read the science and learn how you can ease the pain and discomfort of cancer treatments and build resilience with the power of your mind.

Ease The Effects
of Cancer Treatment

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Hypno-Oncology
Image by Glenn Carstens-Peters

Creating a Plan of Action

While you may feel fundamentally changed by the experience of hypnosis, developing new ways of being requires mindfulness and action. I'll make sure we're keeping track of your goals and offer concrete steps on how you can experience change that lasts. I don't want you to just get unstuck. I want you to live the life you're dreaming of! 

A plan of action may include suggestions like:

  • Recommended reading (books or articles)

  • Journaling

  • Habit stacking

  • Scheduling "me time"

  • Listening to recorded hypnosis tracks

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